Quicksilver
3 rounds of:
400m Run
21 Burpees
42 Air Squats
13:23 Rx (TrueForm)
Squat Waves
Squat waves (CTM) 380 1RM
BS: Squat waves Warm-Up
BS: Squat waves Warm-Up
BS: Squat waves (CTM) 77%
BS: Squat waves (CTM) 82%
BS: Squat waves (CTM) 87%
BS: Squat waves (CTM) 82%
BS: Squat waves (CTM) 87%
BS: Squat waves (CTM) 92%
BS: Squat waves (CTM) 87%
BS: Squat waves (CTM) 92%
BS: Squat waves (CTM) 97%
BS: Heavy
135×5
185×5
235×5
295×5
315×3
335×1
315×5
335×3
355×1
335×5
355×3
375×1
395×1