“Loose Cannon”
3 Rounds:
3 Minute Calorie Row
2 Minute Calorie Bike
1 Minute Sit-Ups
Rest 2 Minutes Between Rounds
51/41/33 = 125
55/42/34 = 131
56/44/30 = 130 Rx
Squat
135×5
225×5
275×5
305×5
325×5
345×2
“Loose Cannon”
3 Rounds:
3 Minute Calorie Row
2 Minute Calorie Bike
1 Minute Sit-Ups
Rest 2 Minutes Between Rounds
51/41/33 = 125
55/42/34 = 131
56/44/30 = 130 Rx
Squat
135×5
225×5
275×5
305×5
325×5
345×2