180508

“Smooth Criminal” 
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

4 Rx

Squat

95×5
145×5
195×5
245×5
295×5
345×3

Deadlift

240×3
330×3
420×3
450×3
480×3
510×2