The Force
AMRAP 20
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict Cindy
1 Round of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats
4+220 Rx
The Force
AMRAP 20
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict Cindy
1 Round of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats
4+220 Rx