El Barto
AMRAP 15:
15 Burpees
15 Wall Balls @ 20/14
15 Box Jumps @ 24/20
15 Kettlebell Swings @ 53/35
4+7 Rx
Squat Waves – Week #4
Each set to be completed “On the 3:00”:
Building upon last week, with our final iteration with this repetition scheme.
Wave #1
Set #1 – 6 Back Squats @ 71% of 1RM Back Squat
Set #2 – 4 Back Squats @ 76% of 1RM Back Squat
Set #3 – 2 Back Squats @ 81% of 1RM Back Squat
Wave #2
Set #4 – 6 Back Squats @ 76% of 1RM Back Squat
Set #5 – 4 Back Squats @ 81% of 1RM Back Squat
Set #6 – 2 Back Squats @ 86% of 1RM Back Squat
Wave #3
Set #7 – 6 Back Squats @ 81% of 1RM Back Squat
Set #8 – 4 Back Squats @ 86% of 1RM Back Squat
Set #9 – 2 Back Squats @ 91% of 1RM Back Squat
135×8
205×8
225×8
Estimated 1RM: 365
260×6
280×4
300×2
280×6
300×4
315×2
300×6
315×4
335×2
—————
225×10