For Time:
30 Calorie Row
30 Box Jump Overs (24″20″)
30 Front Squats (75/55)
30 Thrusters (75/55)
30 CTB Pull-Ups
30 Thrusters (75/55)
30 Front Squats (75/55)
30 Box Jump Overs (24″20″)
30 Calorie Row
16:58 Rx
For Time:
30 Calorie Row
30 Box Jump Overs (24″20″)
30 Front Squats (75/55)
30 Thrusters (75/55)
30 CTB Pull-Ups
30 Thrusters (75/55)
30 Front Squats (75/55)
30 Box Jump Overs (24″20″)
30 Calorie Row
16:58 Rx