180417

Squat

135×5
135×6
135×10
175×9
215×8
245×7
275×6
295×5
315×4

Hex Bar Deadlift

240×5
290×5
340×5
400×5
400×5
400×5
400×5
400×5

AMRAP 9
Up Ladder
1/1, 2/2, 3/3…
1 Pull-Up
1 Power Clean (135/95)
2 Pull-Ups
2 Power Cleans (135/95)
3 Pull-Ups
3 Power Cleans (135/95)

10 Rx

 

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