Squat
135×10
155×10
175×10
195×10
215×10
235×10
265×10
295×5
315×3
1-minute stations x 3
Run
Double-Unders
Bike
Toes to Bar
Completed
Cash-out
50 GHD
50 Back Extensions
Completed
Squat
135×10
155×10
175×10
195×10
215×10
235×10
265×10
295×5
315×3
1-minute stations x 3
Run
Double-Unders
Bike
Toes to Bar
Completed
Cash-out
50 GHD
50 Back Extensions
Completed