4.13.18 | TILT
Bounce House
For Time:
1,000 Meter Row
30 Deadlifts (225/155#)
50 Box Jump Overs (24/20″)
8:43 Rx
4.13.18 | CTM
On the Minute x 9:
1 Tempo Front Squat
5 Seconds Down
2 Seconds Pause in the Bottom
Aggressively Stand
190×1, 190×1, 190×1
200×1, 200×1, 200×1
215×1, 215×1, 215×1