4.10.18 | CFNE
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
9:58 Rx
Squat
135×5, 205×5, 255×5
285×3, 305×3
315×2, 325×2
335×1
4.10.18 | CFNE
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
9:58 Rx
Squat
135×5, 205×5, 255×5
285×3, 305×3
315×2, 325×2
335×1