4.7.18 | TILT
American Bad A$$
Ascending Ladder for 20 Minutes:
1 Squat Clean, 1 Bar Muscle-Up
2 Squat Clean, 2 Bar Muscle-Ups
3 Squat Clean, 3 Bar Muscle-Ups
Continue adding one repetition to each moment until the 20-minute time cap.
Rx – 165/115
7+13 Rx