4.6.18 | CTM
“Feel Good Friday” Individual Variation
2 Rounds for Time:
25/18 Calorie Row
25 Burpees
15/10 Calorie Assault Bike
25 Kettlebell Swings (53/35)
12:36 Rx (25 Cal AirDyne)
Squat
135×3, 185×3, 205×3, 255×3, 285×3, 305×3, 325×3
345×1, 325×1, 325×1, 305×1, 305×1, 305×1