4.3.18 | TILT
Life Alert
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)
rest 4 minutes
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/80)
rest 4 minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)
1+11 Rx
1+19 Rx
2+9 Rx
Bench
135x10x3
155x8x2
175×6
205×5
225×3
245×3
265×2
285x1x4