4.1.18 | TILT
Fluff
Buy-In: 1 mile Bike
3 rounds of
50 Walking Lunge Steps
40 Abmat Situps
30 Box Jump Overs @ 24/20
20 Push-ups
10 Strict Pull-ups
Cash-Out: 1 mile Bike
21:07 Rx
Squat – build to heavy sets
135×5
205×5
255×5
285×5
305×1
325×1
335x1x3