180321 | CrossFit.com
4 rounds for time of:
15 box jumps
Run 400 meters
Men: 36-in. box
Women: 30-in. box
12:40 (24″ box, TrueForm)
Front Squat 5×5
225
180321 | CrossFit.com
4 rounds for time of:
15 box jumps
Run 400 meters
Men: 36-in. box
Women: 30-in. box
12:40 (24″ box, TrueForm)
Front Squat 5×5
225