180324

EMOM x 16 (4 Rounds):
Minute 1 – 45s Bike or Row
Minute 2 – 30 Double-Unders
Minute 3 – 10 GHD Sit-Ups + 10 Hip Extensions
Minute 4 – 10 Slow Air Squats

Done

TrueForm
Run/Walk

20 minutes
1.81 miles