180317 | CrossFit.com
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Weighted pull-ups
Use one of the dumbbells for your weighted pull-ups.
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
9:55 Rx (53# KB w/ weight belt)
Bench 5×5
235
Dips 5×5
255 (185+70)