180322

180317 | CrossFit.com

15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Weighted pull-ups

Use one of the dumbbells for your weighted pull-ups.

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

9:55 Rx (53# KB w/ weight belt)

Bench 5×5
235

Dips 5×5
255 (185+70)

 

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