3.16.18 | CrossFit Games
Workout 18.4
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.
111 Rx
Squat 5×5
270
Oh Press 5×5
140
Bench 5×5
230
Dips 5×5
245
Featured image: By NASA, via Wikimedia Commons