3.12.18 | CompTrain Masters
5 Rounds, Every 3:00:
300/250 Meter Row
15 Wallballs (20/14) *Females to a 9′ Target
~ 2:00 round (unbroken)
Bench 5×5
225
Dips 5×5
240 (185+55)
OH Press 5×5
135
3.12.18 | CompTrain Masters
5 Rounds, Every 3:00:
300/250 Meter Row
15 Wallballs (20/14) *Females to a 9′ Target
~ 2:00 round (unbroken)
Bench 5×5
225
Dips 5×5
240 (185+55)
OH Press 5×5
135