180313

3.12.18 | CompTrain Masters

5 Rounds, Every 3:00:
300/250 Meter Row
15 Wallballs (20/14) *Females to a 9′ Target

~ 2:00 round (unbroken)

Bench 5×5
225

Dips 5×5
240 (185+55)

OH Press 5×5
135