3.7.18 | TILT
After Burner
EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14) + 3 Bar Muscle Ups
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power Snatches (75/65) + 7 Overhead Squats (75/65)
Minute 4: 15/12 Calorie Row
Completed “Rx”
Bench
135×15
155×13
175×11
205×09
225×07
245×05
225×05
225×05
225×06
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Featured image: Astronauts participate in tropical survival training at Albrook Air Force Base near the Panama Canal. From left to right are an unidentified trainer, Neil Armstrong, John H. Glenn, Jr., L. Gordon Cooper, and Pete Conrad. Survival training was, and still is, an important exercise for astronauts, as a launch abort or misguided reentry could potentially land them in a remote wilderness area. March 3, 1963
