Squat
135×1
225×1
275×1
325×1
375×1
405×1
415×1
Team Tosh Row Sprints
Teams of 2
3 Rounds:
200 Meter Row
400 Meter Row
600 Meter Row
Partner 1 rows 200 meters, partner 2 rows 200 meters. Partner 1 rows 400 meters, and so on….
with Tully on TrueForm (run)
34:20 Rx