080621

Squat

135×1
225×1
275×1
325×1
375×1
405×1
415×1

Team Tosh Row Sprints
Teams of 2
3 Rounds:
200 Meter Row
400 Meter Row
600 Meter Row

Partner 1 rows 200 meters, partner 2 rows 200 meters. Partner 1 rows 400 meters, and so on….

with Tully on TrueForm (run)

34:20 Rx

 

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